Are you a chronic mouth breather? Are you looking for more ways to enter your parasympathetic system on the daily but not sure where to start? Well here are 5 ways to hack your breathing habits.. Continue reading Five Easy Breathing Hacks..
Here’s an easy way to add Ayurvedic practises to your day. Ayurveda is an ancient Indian holistic approach to the perfect healthy lifestyle and there are 3 basics types, sort of like personalities that they call Dosha’s. Continue reading Basic Ayurvedic practices to add to your day
This post offers tips, advice & why I’m doing long fasts to heal my PCOS. I do not condone doing a fast without advice from your doctor. And definitely if you have a history of food abuse! Continue reading 24 hour+ fasts to heal my body..
This smoothie bowl is super indulgent , super healthy and so tasty that I can’t stop eating it every morning. A sweet and nutty Granola with Banana and peanut butter milk. Add the toppings of fresh summer fruits such as sweet strawberries, fragrant clementines and juicy grapes and you’ve satiated your taste buds and your levelled up in the health department. Continue reading Sweet & Satisfying Smoothie Bowl with Bonus Granola recipe
I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Tea ceremony Take a moment to pause during your day and make a cup of tea with intention. Include herbal plants such as chamomile, lavender and raspberry leaf for their sleepy vibes. However that is an extravagant way to drink tea and basic tea bags can be used if you prefer. The idea is to … Continue reading 3 Unconventional & Spiritual ways to de -stress
Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
Menstruation is a good time to go internal and spend less time with others. There’s a lot going on during menstruation so listen to your body, rest easy and make sure to look after yourself with comforting and recuperative foods. Many that are included in this recipe. Continue reading Comforting Miso Soup during your menstrual phase
The third instalment, the autumnal phase, the starting to wind down getting ready for a winter hibernation part. You’ve just had your summer of ovulation now it’s time to snuggle down. I like to relate things to seasonal change as it’s a very easy way to think about human cycles. Just think about other mammals … Continue reading Roasted Stuffed Pumpkin with garlic ginger rice. Perfect for the Luteal Phase in your cycle
The second in the series of period talks. Ovulation is the summer time of your month. Your feeling bright and full of energy, it’s maybe also the full moon. As often women end up syncing with the moon that way. The cycles at this time are here to illuminate parts of yourself that require attention … Continue reading Cycle syncing salad to aid yourself during ovulation time
Earthly Luna Wellbeing 