Are you a chronic mouth breather? Are you looking for more ways to enter your parasympathetic system on the daily but not sure where to start? Well here are 5 ways to hack your breathing habits.. Continue reading Five Easy Breathing Hacks..
The 3 part breath is a calming, anxiety reducing, lung capacity enlarging type of Pranayama breath. The benefits are simple yet so amazing. This post goes over the benefits I felt during this week of this breath daily. Continue reading What happened: Challenged to do the 3 part Breath (Dirgha) daily for a week..
In this blog post I’m going to go through my favourite 3 Breathwork techniques for general anxiety. The first time I did one of these I felt the benefits instantly but I found that the real gain came from coming back to them again and again. Now I do breathwork nearly everyday and my anxiety has reduced significantly. Continue reading 3 Breathwork Techniques for Anxiety
I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
Many swear by creating a daily routine so you can be more productive and live a more fulfilling life. But have you found that you start one and do it for a week before you forget to do it a few days? Or ever got down to the art of your morning routine before going to work but change happens. Now you’re juggling life so you sack off any form of routine you ever had because it feels easier in that moment.
Well here’s some tips for what helped me along the way.. Continue reading Art of creating a routine
One week of nature walking everyday, no distractions so that means no music or podcasts. I really did feel the benefits and now I want to share how it went so you can also enjoy the mental clarity, mood boosting, calming/grounding effects I felt. I noticed the beauty of the world around us, the birds, … Continue reading One week of daily silent nature walks
It seems everyday I am advising someone on meditation after the statement ‘I just can’t do it’. But there you go, there’s your first barrier.. Just because you can’t instantly quiet all your thoughts in your mind for multiple minutes at a time doesn’t mean that you have failed. The art of mediation is to … Continue reading Why not to expect to be able to mediate instantly..
Earthly Luna Wellbeing 