This smoothie bowl is super indulgent , super healthy and so tasty that I can’t stop eating it every morning. A sweet and nutty Granola with Banana and peanut butter milk. Add the toppings of fresh summer fruits such as sweet strawberries, fragrant clementines and juicy grapes and you’ve satiated your taste buds and your levelled up in the health department. Continue reading Sweet & Satisfying Smoothie Bowl with Bonus Granola recipe
There’s nothing better than some home style chips on a dull day. I loved the crispy breadcrumb coating.
This is a healthy alternative to potato chips and gluten free as well. I especially enjoyed the creamy dipping sauce with cashews being a great alternative for cream for you vegans out there. Continue reading Homestyle Polenta Chips with a refreshing Cashew Cream, Garlic & Lime sauce
Menstruation is a good time to go internal and spend less time with others. There’s a lot going on during menstruation so listen to your body, rest easy and make sure to look after yourself with comforting and recuperative foods. Many that are included in this recipe. Continue reading Comforting Miso Soup during your menstrual phase
The third instalment, the autumnal phase, the starting to wind down getting ready for a winter hibernation part. You’ve just had your summer of ovulation now it’s time to snuggle down. I like to relate things to seasonal change as it’s a very easy way to think about human cycles. Just think about other mammals … Continue reading Roasted Stuffed Pumpkin with garlic ginger rice. Perfect for the Luteal Phase in your cycle
The second in the series of period talks. Ovulation is the summer time of your month. Your feeling bright and full of energy, it’s maybe also the full moon. As often women end up syncing with the moon that way. The cycles at this time are here to illuminate parts of yourself that require attention … Continue reading Cycle syncing salad to aid yourself during ovulation time
Winter, Spring, Summer, Autumn
Estrogen starts to arise and we start to feel more energy. Like spring growing into bloom so do we.
This post is for you ladies, the first in a series of period talk. Continue reading Easy lunch for the follicular stage in your cycle
A really simple plant based meal that takes hardly anytime to make in the kitchen. Sometimes I’ll make the topping and use spaghetti or noodles as the base instead of courgette but depends how carb I’m feeling on the day. I even recommend not heating your ingredients and making it raw vegan instead for those much appreciated enzymes. However I am one of those people who doesn’t like mushrooms unless cooked and hidden so I’ll be enjoying it hot. Continue reading Super healthy and plant based Spicy Mushroom Bolognese
Earthly Luna Wellbeing 