Are you a chronic mouth breather? Are you looking for more ways to enter your parasympathetic system on the daily but not sure where to start? Well here are 5 ways to hack your breathing habits.. Continue reading Five Easy Breathing Hacks..
Here’s an easy way to add Ayurvedic practises to your day. Ayurveda is an ancient Indian holistic approach to the perfect healthy lifestyle and there are 3 basics types, sort of like personalities that they call Dosha’s. Continue reading Basic Ayurvedic practices to add to your day
This post offers tips, advice & why I’m doing long fasts to heal my PCOS. I do not condone doing a fast without advice from your doctor. And definitely if you have a history of food abuse! Continue reading 24 hour+ fasts to heal my body..
The 3 part breath is a calming, anxiety reducing, lung capacity enlarging type of Pranayama breath. The benefits are simple yet so amazing. This post goes over the benefits I felt during this week of this breath daily. Continue reading What happened: Challenged to do the 3 part Breath (Dirgha) daily for a week..
In this blog post I’m going to go through my favourite 3 Breathwork techniques for general anxiety. The first time I did one of these I felt the benefits instantly but I found that the real gain came from coming back to them again and again. Now I do breathwork nearly everyday and my anxiety has reduced significantly. Continue reading 3 Breathwork Techniques for Anxiety
This smoothie bowl is super indulgent , super healthy and so tasty that I can’t stop eating it every morning. A sweet and nutty Granola with Banana and peanut butter milk. Add the toppings of fresh summer fruits such as sweet strawberries, fragrant clementines and juicy grapes and you’ve satiated your taste buds and your levelled up in the health department. Continue reading Sweet & Satisfying Smoothie Bowl with Bonus Granola recipe
There’s nothing better than some home style chips on a dull day. I loved the crispy breadcrumb coating.
This is a healthy alternative to potato chips and gluten free as well. I especially enjoyed the creamy dipping sauce with cashews being a great alternative for cream for you vegans out there. Continue reading Homestyle Polenta Chips with a refreshing Cashew Cream, Garlic & Lime sauce
I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Tea ceremony Take a moment to pause during your day and make a cup of tea with intention. Include herbal plants such as chamomile, lavender and raspberry leaf for their sleepy vibes. However that is an extravagant way to drink tea and basic tea bags can be used if you prefer. The idea is to … Continue reading 3 Unconventional & Spiritual ways to de -stress
Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
Earthly Luna Wellbeing 