Here’s an easy way to add Ayurvedic practises to your day. Ayurveda is an ancient Indian holistic approach to the perfect healthy lifestyle and there are 3 basics types, sort of like personalities that they call Dosha’s. Continue reading Basic Ayurvedic practices to add to your day
This post offers tips, advice & why I’m doing long fasts to heal my PCOS. I do not condone doing a fast without advice from your doctor. And definitely if you have a history of food abuse! Continue reading 24 hour+ fasts to heal my body..
The 3 part breath is a calming, anxiety reducing, lung capacity enlarging type of Pranayama breath. The benefits are simple yet so amazing. This post goes over the benefits I felt during this week of this breath daily. Continue reading What happened: Challenged to do the 3 part Breath (Dirgha) daily for a week..
In this blog post I’m going to go through my favourite 3 Breathwork techniques for general anxiety. The first time I did one of these I felt the benefits instantly but I found that the real gain came from coming back to them again and again. Now I do breathwork nearly everyday and my anxiety has reduced significantly. Continue reading 3 Breathwork Techniques for Anxiety
I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Tea ceremony Take a moment to pause during your day and make a cup of tea with intention. Include herbal plants such as chamomile, lavender and raspberry leaf for their sleepy vibes. However that is an extravagant way to drink tea and basic tea bags can be used if you prefer. The idea is to … Continue reading 3 Unconventional & Spiritual ways to de -stress
Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
Many swear by creating a daily routine so you can be more productive and live a more fulfilling life. But have you found that you start one and do it for a week before you forget to do it a few days? Or ever got down to the art of your morning routine before going to work but change happens. Now you’re juggling life so you sack off any form of routine you ever had because it feels easier in that moment.
Well here’s some tips for what helped me along the way.. Continue reading Art of creating a routine
The second in the series of period talks. Ovulation is the summer time of your month. Your feeling bright and full of energy, it’s maybe also the full moon. As often women end up syncing with the moon that way. The cycles at this time are here to illuminate parts of yourself that require attention … Continue reading Cycle syncing salad to aid yourself during ovulation time
Winter, Spring, Summer, Autumn
Estrogen starts to arise and we start to feel more energy. Like spring growing into bloom so do we.
This post is for you ladies, the first in a series of period talk. Continue reading Easy lunch for the follicular stage in your cycle
Earthly Luna Wellbeing 