Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
It’s plastic free July so I thought it would be a great idea to write about some easy swaps you can do without having to go out your way to purchase speciality items. Continue reading 5 Easy swaps towards a Plastic Free lifestyle
My main tips for sustainable purchases on my journey so far.
I understand that it’s not always possible to be 100% plastic free as we are all human with desires (I couldn’t imagine giving up crisps). But I love how there is often an alternative that is better for the environment. Whether its cardboard packaging with a plastic window or fruit with plastic stickers even the tiny mindful choices are making an impact.
Continue reading Sourcing plastic free food alternatives without breaking the bank
Menstruation is a good time to go internal and spend less time with others. There’s a lot going on during menstruation so listen to your body, rest easy and make sure to look after yourself with comforting and recuperative foods. Many that are included in this recipe. Continue reading Comforting Miso Soup during your menstrual phase
Now you’re probably wondering, why are you doing this, what is there to prove, do you think you’ll be better than us without social media, what’s the buzz?
Basically I’ve really started to notice how social media is affecting my mental health.
However this got me thinking, what would happen if I completely cut out social media for a week?
Continue reading A week without social media, Let’s see what happens..
Many swear by creating a daily routine so you can be more productive and live a more fulfilling life. But have you found that you start one and do it for a week before you forget to do it a few days? Or ever got down to the art of your morning routine before going to work but change happens. Now you’re juggling life so you sack off any form of routine you ever had because it feels easier in that moment.
Well here’s some tips for what helped me along the way.. Continue reading Art of creating a routine
The second in the series of period talks. Ovulation is the summer time of your month. Your feeling bright and full of energy, it’s maybe also the full moon. As often women end up syncing with the moon that way. The cycles at this time are here to illuminate parts of yourself that require attention … Continue reading Cycle syncing salad to aid yourself during ovulation time
Winter, Spring, Summer, Autumn
Estrogen starts to arise and we start to feel more energy. Like spring growing into bloom so do we.
This post is for you ladies, the first in a series of period talk. Continue reading Easy lunch for the follicular stage in your cycle
One week of nature walking everyday, no distractions so that means no music or podcasts. I really did feel the benefits and now I want to share how it went so you can also enjoy the mental clarity, mood boosting, calming/grounding effects I felt. I noticed the beauty of the world around us, the birds, … Continue reading One week of daily silent nature walks
It seems everyday I am advising someone on meditation after the statement ‘I just can’t do it’. But there you go, there’s your first barrier.. Just because you can’t instantly quiet all your thoughts in your mind for multiple minutes at a time doesn’t mean that you have failed. The art of mediation is to … Continue reading Why not to expect to be able to mediate instantly..
Earthly Luna Wellbeing 