My Immunity boosting routine

I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.

In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine

Sourcing plastic free food alternatives without breaking the bank

My main tips for sustainable purchases on my journey so far.
I understand that it’s not always possible to be 100% plastic free as we are all human with desires (I couldn’t imagine giving up crisps). But I love how there is often an alternative that is better for the environment. Whether its cardboard packaging with a plastic window or fruit with plastic stickers even the tiny mindful choices are making an impact.

Continue reading Sourcing plastic free food alternatives without breaking the bank

Super healthy and plant based Spicy Mushroom Bolognese

A really simple plant based meal that takes hardly anytime to make in the kitchen. Sometimes I’ll make the topping and use spaghetti or noodles as the base instead of courgette but depends how carb I’m feeling on the day. I even recommend not heating your ingredients and making it raw vegan instead for those much appreciated enzymes. However I am one of those people who doesn’t like mushrooms unless cooked and hidden so I’ll be enjoying it hot. Continue reading Super healthy and plant based Spicy Mushroom Bolognese