In this blog post I’m going to go through my favourite 3 Breathwork techniques for general anxiety. The first time I did one of these I felt the benefits instantly but I found that the real gain came from coming back to them again and again. Now I do breathwork nearly everyday and my anxiety has reduced significantly. Continue reading 3 Breathwork Techniques for Anxiety
I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
Now Cacao beans have been used since ancient times and the name literally translates as ‘Food of the gods’. I don’t know about you but that certainly got my attention. How can a plant that not only makes chocolate also be named the food of gods and not have some sort of healing benefit. Continue reading Expansive heart opener and mood boosting Cacao
Earthly Luna Wellbeing 