Are you a chronic mouth breather? Are you looking for more ways to enter your parasympathetic system on the daily but not sure where to start? Well here are 5 ways to hack your breathing habits.. Continue reading Five Easy Breathing Hacks..
The 3 part breath is a calming, anxiety reducing, lung capacity enlarging type of Pranayama breath. The benefits are simple yet so amazing. This post goes over the benefits I felt during this week of this breath daily. Continue reading What happened: Challenged to do the 3 part Breath (Dirgha) daily for a week..
In this blog post I’m going to go through my favourite 3 Breathwork techniques for general anxiety. The first time I did one of these I felt the benefits instantly but I found that the real gain came from coming back to them again and again. Now I do breathwork nearly everyday and my anxiety has reduced significantly. Continue reading 3 Breathwork Techniques for Anxiety
I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
Earthly Luna Wellbeing 