Menstruation is a good time to go internal and spend less time with others. There’s a lot going on during menstruation so listen to your body, rest easy and make sure to look after yourself with comforting and recuperative foods. Many that are included in this recipe. Continue reading Comforting Miso Soup during your menstrual phase
The second in the series of period talks. Ovulation is the summer time of your month. Your feeling bright and full of energy, it’s maybe also the full moon. As often women end up syncing with the moon that way. The cycles at this time are here to illuminate parts of yourself that require attention … Continue reading Cycle syncing salad to aid yourself during ovulation time
The autumn equinox is approaching. On Sunday 23rd September in the Northern hemisphere we will start going into a season of darkness. You southern hemisphere-ers will be experiencing the opposite as Spring starts and your days get longer. But for the second and last time this year there will be a balance of energy as the Day and Night are equal lengths. Continue reading 3 intentions for your Autumn Equinox of abundance
Earthly Luna Wellbeing 