Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
Now you’re probably wondering, why are you doing this, what is there to prove, do you think you’ll be better than us without social media, what’s the buzz?
Basically I’ve really started to notice how social media is affecting my mental health.
However this got me thinking, what would happen if I completely cut out social media for a week?
Continue reading A week without social media, Let’s see what happens..
So maybe you’ve been following health guru’s on twitter and scrolled past some obscure people stating they’ve been drinking celery juice first thing on an empty stomach or maybe you’ve fallen for my clickbait of a title wondering why on earth someone would torture themselves with a whole glass of potent celery juice everyday Continue reading Why you should drink Celery Juice every morning
Earthly Luna Wellbeing 