What happened: Challenged to do the 3 part Breath (Dirgha) daily for a week..
The 3 part breath is a calming, anxiety reducing, lung capacity enlarging type of Pranayama breath. The benefits are simple yet so amazing. This post goes over the benefits I felt during this week of this breath daily. Continue reading What happened: Challenged to do the 3 part Breath (Dirgha) daily for a week..
Earthly Luna Wellbeing 