I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Tea ceremony Take a moment to pause during your day and make a cup of tea with intention. Include herbal plants such as chamomile, lavender and raspberry leaf for their sleepy vibes. However that is an extravagant way to drink tea and basic tea bags can be used if you prefer. The idea is to … Continue reading 3 Unconventional & Spiritual ways to de -stress
Welcome to a Breath work guide written by a beginner for other beginners to get started.
Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide
Many swear by creating a daily routine so you can be more productive and live a more fulfilling life. But have you found that you start one and do it for a week before you forget to do it a few days? Or ever got down to the art of your morning routine before going to work but change happens. Now you’re juggling life so you sack off any form of routine you ever had because it feels easier in that moment.
Well here’s some tips for what helped me along the way.. Continue reading Art of creating a routine
The third instalment, the autumnal phase, the starting to wind down getting ready for a winter hibernation part. You’ve just had your summer of ovulation now it’s time to snuggle down. I like to relate things to seasonal change as it’s a very easy way to think about human cycles. Just think about other mammals … Continue reading Roasted Stuffed Pumpkin with garlic ginger rice. Perfect for the Luteal Phase in your cycle
Now Cacao beans have been used since ancient times and the name literally translates as ‘Food of the gods’. I don’t know about you but that certainly got my attention. How can a plant that not only makes chocolate also be named the food of gods and not have some sort of healing benefit. Continue reading Expansive heart opener and mood boosting Cacao
The autumn equinox is approaching. On Sunday 23rd September in the Northern hemisphere we will start going into a season of darkness. You southern hemisphere-ers will be experiencing the opposite as Spring starts and your days get longer. But for the second and last time this year there will be a balance of energy as the Day and Night are equal lengths. Continue reading 3 intentions for your Autumn Equinox of abundance
One week of nature walking everyday, no distractions so that means no music or podcasts. I really did feel the benefits and now I want to share how it went so you can also enjoy the mental clarity, mood boosting, calming/grounding effects I felt. I noticed the beauty of the world around us, the birds, … Continue reading One week of daily silent nature walks
It seems everyday I am advising someone on meditation after the statement ‘I just can’t do it’. But there you go, there’s your first barrier.. Just because you can’t instantly quiet all your thoughts in your mind for multiple minutes at a time doesn’t mean that you have failed. The art of mediation is to … Continue reading Why not to expect to be able to mediate instantly..
So maybe you’ve been following health guru’s on twitter and scrolled past some obscure people stating they’ve been drinking celery juice first thing on an empty stomach or maybe you’ve fallen for my clickbait of a title wondering why on earth someone would torture themselves with a whole glass of potent celery juice everyday Continue reading Why you should drink Celery Juice every morning
Earthly Luna Wellbeing 