healing journey – Earthly Luna Wellbeing

August 6, 2020August 6, 2020

24 hour+ fasts to heal my body..

This post offers tips, advice & why I’m doing long fasts to heal my PCOS. I do not condone doing a fast without advice from your doctor. And definitely if you have a history of food abuse! Continue reading 24 hour+ fasts to heal my body..

January 28, 2020January 28, 2020

A Beginners Breathwork Guide

Welcome to a Breath work guide written by a beginner for other beginners to get started.

Breathing deeply is the fastest way to stimulate the parasympathetic nervous system and create feelings of bliss. Continue reading A Beginners Breathwork Guide