This smoothie bowl is super indulgent , super healthy and so tasty that I can’t stop eating it every morning. A sweet and nutty Granola with Banana and peanut butter milk. Add the toppings of fresh summer fruits such as sweet strawberries, fragrant clementines and juicy grapes and you’ve satiated your taste buds and your levelled up in the health department. Continue reading Sweet & Satisfying Smoothie Bowl with Bonus Granola recipe
I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Menstruation is a good time to go internal and spend less time with others. There’s a lot going on during menstruation so listen to your body, rest easy and make sure to look after yourself with comforting and recuperative foods. Many that are included in this recipe. Continue reading Comforting Miso Soup during your menstrual phase
Many swear by creating a daily routine so you can be more productive and live a more fulfilling life. But have you found that you start one and do it for a week before you forget to do it a few days? Or ever got down to the art of your morning routine before going to work but change happens. Now you’re juggling life so you sack off any form of routine you ever had because it feels easier in that moment.
Well here’s some tips for what helped me along the way.. Continue reading Art of creating a routine
The second in the series of period talks. Ovulation is the summer time of your month. Your feeling bright and full of energy, it’s maybe also the full moon. As often women end up syncing with the moon that way. The cycles at this time are here to illuminate parts of yourself that require attention … Continue reading Cycle syncing salad to aid yourself during ovulation time
Winter, Spring, Summer, Autumn
Estrogen starts to arise and we start to feel more energy. Like spring growing into bloom so do we.
This post is for you ladies, the first in a series of period talk. Continue reading Easy lunch for the follicular stage in your cycle
Now Cacao beans have been used since ancient times and the name literally translates as ‘Food of the gods’. I don’t know about you but that certainly got my attention. How can a plant that not only makes chocolate also be named the food of gods and not have some sort of healing benefit. Continue reading Expansive heart opener and mood boosting Cacao
So maybe you’ve been following health guru’s on twitter and scrolled past some obscure people stating they’ve been drinking celery juice first thing on an empty stomach or maybe you’ve fallen for my clickbait of a title wondering why on earth someone would torture themselves with a whole glass of potent celery juice everyday Continue reading Why you should drink Celery Juice every morning
Earthly Luna Wellbeing 