I don’t know about you but I’ve been ignoring the news during this COVID-19 outbreak as I’m trying to keep stress levels down to a minimum but I think now is the time to address the issue.
In this blog post I offer my guidance via my new routine now I’m quarantined. Continue reading My Immunity boosting routine
Tea ceremony Take a moment to pause during your day and make a cup of tea with intention. Include herbal plants such as chamomile, lavender and raspberry leaf for their sleepy vibes. However that is an extravagant way to drink tea and basic tea bags can be used if you prefer. The idea is to … Continue reading 3 Unconventional & Spiritual ways to de -stress
One week of nature walking everyday, no distractions so that means no music or podcasts. I really did feel the benefits and now I want to share how it went so you can also enjoy the mental clarity, mood boosting, calming/grounding effects I felt. I noticed the beauty of the world around us, the birds, … Continue reading One week of daily silent nature walks
Earthly Luna Wellbeing 