It’s plastic free July so I thought it would be a great idea to write about some easy swaps you can do without having to go out your way to purchase speciality items. Continue reading 5 Easy swaps towards a Plastic Free lifestyle
Menstruation is a good time to go internal and spend less time with others. There’s a lot going on during menstruation so listen to your body, rest easy and make sure to look after yourself with comforting and recuperative foods. Many that are included in this recipe. Continue reading Comforting Miso Soup during your menstrual phase
The third instalment, the autumnal phase, the starting to wind down getting ready for a winter hibernation part. You’ve just had your summer of ovulation now it’s time to snuggle down. I like to relate things to seasonal change as it’s a very easy way to think about human cycles. Just think about other mammals … Continue reading Roasted Stuffed Pumpkin with garlic ginger rice. Perfect for the Luteal Phase in your cycle
The second in the series of period talks. Ovulation is the summer time of your month. Your feeling bright and full of energy, it’s maybe also the full moon. As often women end up syncing with the moon that way. The cycles at this time are here to illuminate parts of yourself that require attention … Continue reading Cycle syncing salad to aid yourself during ovulation time
Winter, Spring, Summer, Autumn
Estrogen starts to arise and we start to feel more energy. Like spring growing into bloom so do we.
This post is for you ladies, the first in a series of period talk. Continue reading Easy lunch for the follicular stage in your cycle
Earthly Luna Wellbeing 