In this blog post I’m going to go through my favourite 3 Breathwork techniques for general anxiety. The first time I did one of these I felt the benefits instantly but I found that the real gain came from coming back to them again and again. Now I do breathwork nearly everyday and my anxiety has reduced significantly. Continue reading 3 Breathwork Techniques for Anxiety
Tea ceremony Take a moment to pause during your day and make a cup of tea with intention. Include herbal plants such as chamomile, lavender and raspberry leaf for their sleepy vibes. However that is an extravagant way to drink tea and basic tea bags can be used if you prefer. The idea is to … Continue reading 3 Unconventional & Spiritual ways to de -stress
It seems everyday I am advising someone on meditation after the statement ‘I just can’t do it’. But there you go, there’s your first barrier.. Just because you can’t instantly quiet all your thoughts in your mind for multiple minutes at a time doesn’t mean that you have failed. The art of mediation is to … Continue reading Why not to expect to be able to mediate instantly..
Earthly Luna Wellbeing 