Roasted Stuffed Pumpkin with garlic ginger rice. Perfect for the Luteal Phase in your cycle

The third instalment, the autumnal phase, the starting to wind down getting ready for a winter hibernation part. You’ve just had your summer of ovulation now it’s time to snuggle down. I like to relate things to seasonal change as it’s a very easy way to think about human cycles. Just think about other mammals … Continue reading Roasted Stuffed Pumpkin with garlic ginger rice. Perfect for the Luteal Phase in your cycle

Super healthy and plant based Spicy Mushroom Bolognese

A really simple plant based meal that takes hardly anytime to make in the kitchen. Sometimes I’ll make the topping and use spaghetti or noodles as the base instead of courgette but depends how carb I’m feeling on the day. I even recommend not heating your ingredients and making it raw vegan instead for those much appreciated enzymes. However I am one of those people who doesn’t like mushrooms unless cooked and hidden so I’ll be enjoying it hot. Continue reading Super healthy and plant based Spicy Mushroom Bolognese