This smoothie bowl is super indulgent , super healthy and so tasty that I can’t stop eating it every morning. A sweet and nutty Granola with Banana and peanut butter milk. Add the toppings of fresh summer fruits such as sweet strawberries, fragrant clementines and juicy grapes and you’ve satiated your taste buds and your levelled up in the health department. Continue reading Sweet & Satisfying Smoothie Bowl with Bonus Granola recipe
There’s nothing better than some home style chips on a dull day. I loved the crispy breadcrumb coating.
This is a healthy alternative to potato chips and gluten free as well. I especially enjoyed the creamy dipping sauce with cashews being a great alternative for cream for you vegans out there. Continue reading Homestyle Polenta Chips with a refreshing Cashew Cream, Garlic & Lime sauce
It’s plastic free July so I thought it would be a great idea to write about some easy swaps you can do without having to go out your way to purchase speciality items. Continue reading 5 Easy swaps towards a Plastic Free lifestyle
When creativity hits, you respond, you don’t wait for another day. You don’t go on social media or waste this new found energy, you throw yourself into new ideas.
Including 5 tips on how to raise creative energy Continue reading Why when creativity hits you must respond..
Menstruation is a good time to go internal and spend less time with others. There’s a lot going on during menstruation so listen to your body, rest easy and make sure to look after yourself with comforting and recuperative foods. Many that are included in this recipe. Continue reading Comforting Miso Soup during your menstrual phase
Now you’re probably wondering, why are you doing this, what is there to prove, do you think you’ll be better than us without social media, what’s the buzz?
Basically I’ve really started to notice how social media is affecting my mental health.
However this got me thinking, what would happen if I completely cut out social media for a week?
Continue reading A week without social media, Let’s see what happens..
Winter, Spring, Summer, Autumn
Estrogen starts to arise and we start to feel more energy. Like spring growing into bloom so do we.
This post is for you ladies, the first in a series of period talk. Continue reading Easy lunch for the follicular stage in your cycle
The autumn equinox is approaching. On Sunday 23rd September in the Northern hemisphere we will start going into a season of darkness. You southern hemisphere-ers will be experiencing the opposite as Spring starts and your days get longer. But for the second and last time this year there will be a balance of energy as the Day and Night are equal lengths. Continue reading 3 intentions for your Autumn Equinox of abundance
So maybe you’ve been following health guru’s on twitter and scrolled past some obscure people stating they’ve been drinking celery juice first thing on an empty stomach or maybe you’ve fallen for my clickbait of a title wondering why on earth someone would torture themselves with a whole glass of potent celery juice everyday Continue reading Why you should drink Celery Juice every morning
Earthly Luna Wellbeing 